Yes, today, Stu walked with me and YIPPEE we did an hour walk up and down the hills and valleys of our beautiful canyon. My pace was a bit slower. I reached the 30 min mark about 5 min shy of my normal turn around point. Delighted, however, that I feel well and able to do the hour walk.
Anyone interested in joining me this week for an early morning wak – betwen 6:30 – 7:00 am for about an hour – hopefully, in Redstone Canyon? I listen to my iPod as I walk. Here are the days available this week:
“Above all, do not lose your desire to walk.
Every day I walk myself into a state of well-being and walk away from every illness.
I have walked myself into my best thoughts,
and I know of no thought so burdensome
that one cannot walk away from it.”