Do you seek understanding?  Then be understanding.
Do you seek love?  Then be love.
Do you seek the harmony? Then be the expression of harmony.
Do you seek peace?  Then be the expression of peace.
But you might ask,
How can I find within myself the ability
to be understanding, love, harmony and peace?
Beyond the chaos of our lives, beyond the suffering
in the deepest part of our being
there is peace, harmony, love and understanding.
However to reach this part of us it is important
that we give up the struggle.

 to Joan