Singing the song of beauty we walked the canyon for 34 minutes – 2 miles. I am increasing my pace. Consumed Potassium rich foods to support me in doing this.

Before the Throne of Beauty XXVI by Khalil Gibran

After a deep silence, mingled with sweet dreams, I asked,
“Speak to me of that beauty which the people interpret and define,
each one according to his own conception;
I have seen her honored and worshipped in different ways and manners.” 

She answered, “Beauty is that which attracts your soul,
and that which loves to give and not to receive.
When you meet Beauty, you feel that the hands
deep within your inner self are stretched forth
to bring her into the domain of your heart.
It is the magnificence combined of sorrow and joy;
it is the Unseen which you see,
and the Vague which you understand,
and the Mute which you hear –
it is the Holy of Holies that begins in yourself
and ends vastly beyond your earthly imagination.”